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Self-Defence Programs
Ages 5–10 Self-Defence Fundamentals
This course is specially designed for younger children with 4 X 30min sessions
Ages 10–15 Self-Defence Fundamentals
This course is specially designed for older children with 4 X 30min sessions
Self-Defence Fundamentals
This course is designed for all people from the ages 15 and up. 4X1hr sessions
Self-Defence for Women & LGBTQIA+
This course is designed for women and LGBTQIA+ individual aged 15 and up with 4X1hr sessions
Self-Defence for Men
This course is designed for men aged 15 and up over 4X1hr sessions
Self-Defence for Seniors & Persons with Disabilities
This course is designed for seniors and persons with disabilities over 4X30min Sessions
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