Self-Defence for Families

This course is designed for families whether you are a single parent with one child or a family units made up of dozens. The course requires all people in the family home unit to attend, including infants. It is important that all individuals attend as each person in the unit has a role to play. The course is holistic in its approach and focuses individual roles of each person and their advantages and disadvantages in self-defence. It does not require any previous training in any form of martial arts or combat sports. The core of the course is to understand one’s limits and how to use oneself to the best of their ability and manage the family unit to effect and affective self defence unit.

• How to identify threats

• Basics of evading threats

• Body language Communication techniques

• Fundamentals of movement

• Basic Striking and blocking

• Escape and evade techniques for common holds and grabs

• Strategies for working as a group

• Develop family home defensive plan

• Develop family outing defensive plan

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Self-Defence for Families 8X30min (4hrs) = $20- (Per person over 5yrs old)